Senior fitness, keeping it up on the road

Some folks worry about keeping fit whilst on the road but it’s easy to see that most senior caravanners are a pretty active bunch. If they’re not bending your ear over a beer or stretching the truth about yesterday’s catch they’re busily digging the four wheel drive out of a near disaster. Not to mention carrying chairs to and from happy hour and dashing back and forth to the loos.

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Caravan Yoga
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Healthy eating and horizontal exercise
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Stretch routine
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Keepng the mind active
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Enjoying the beach
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Ensuring you get plenty of sleep
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Fishing, the tide is going out…isn’t it?
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Which crocs don’t bite?
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