Senior fitness, keeping it up on the road

Some folks worry about keeping fit whilst on the road but it’s easy to see that most senior caravanners are a pretty active bunch. If they’re not bending your ear over a beer or stretching the truth about yesterday’s catch they’re busily digging the four wheel drive out of a near disaster. Not to mention carrying chairs to and from happy hour and dashing back and forth to the loos.

Caravan Yoga
Healthy eating and horizontal exercise
Stretch routine
Keepng the mind active
Enjoying the beach
Ensuring you get plenty of sleep
Fishing, the tide is going out…isn’t it?
Which crocs don’t bite?

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